Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow down aging and fend off age-related diseases. Here's how it might work.

State of Cancer: More Iowans now have access to free radon tests ...

A message sent to the Norwegian prime minister on Sunday could threaten decades of progress in building up the NATO alliance.

Love & Relationships Your mood can come off stronger than you mean, so choose your words with care. If you’re dating, a simple check-in message can fix any small distance. If you’re single, you might ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

In A Nutshell The small, short trial showed no serious side effects, but much larger and longer studies are needed to prove ...

No treadmill required.

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.