And, here's how to find your sweet spot for timing.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, exactly how to get results from whatever activity you love to do.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...