This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

And, here's how to find your sweet spot for timing.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

A look at an intense cardio workout and the challenges of staying in peak shape.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Plus, exactly how to get results from whatever activity you love to do.

It combines strength and cardio into one total body sweat session.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

It all started when his 6-year-old son commented on his looks.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

No treadmill required.