In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...

MH experts and Gronk discuss how his training has shifted post-retirement, his Super Bowl prediction, and thoughts on Brady ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

Oprah Winfrey celebrated her 72nd birthday on Thursday, January 29. She posted a video on Instagram detailing her cardio ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Whether you're a beer leaguer getting in games when you can, or if you're training for milestones like marathons and triathlons, preparation and taking care of your body is key.

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...