Make the most of your midday Zzzs.

TMZ may collect a share of sales or other compensation from links on this page. Make restless nights a thing of the past. If you struggle to get shuteye every night, it's time to improve your sleep ...

It usually starts quietly. A thought arises unexpectedly, linked to something unpleasant, and the body responds before the mind can catch up. For persons who have experienced trauma or anxiety, this ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Night owls get a bad rep, but it might be time to leave that shame behind.

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

A couple sleeping in bed together where the wife is disturbed by her husband's snoring. In cartoons, snoring seems to equate deep, sound sleep — but, that’s far from the case in real life. Snoring can ...

You did everything right. You went to bed on time. You ditched the doomscrolling. You even got a full eight hours. So why do you still wake up feeling like you barely slept? Nearly one in three adults ...

In cartoons, snoring seems to equate deep, sound sleep — but, that’s far from the case in real life. Snoring can contribute to sleep deprivation, mental health struggles and more. Whether you’re tired ...

The Kentucky legislature's 60-day session convenes on January 6 and will run through April 15. This session is a budget year, meaning the state budget will significantly influence other legislation.