Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Research shows that heart disease is a long-recognized and persistent medical challenge for gorillas living in zoos, ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...