Landing between 2pm and 5pm helps your circadian rhythm adjust faster through light exposure. Travel experts share tips on ...

This guide explains the March 8 clock change (“spring forward”) and the November 1 switch (“fall back”), plus who does and does not observe DST.

Daylight saving time will begin in about a month. Clocks will spring forward at 2 a.m. on the second Sunday in March. Here's ...

Dixon-Waters, who blew hot and cold for much of his career, has become arguably the most consistent (if not the best) player ...

The days are slowly growing longer. When is daylight saving time? When does spring start in 2026? Here's what we know.

Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight saving 2026 start and end.

While it's important to stay aware of the unhealthy after-work habits we create, it's equally as key to focus on building good habits. Dr. Brittany McGeehan, PhD —a licensed psychologist, leadership ...

A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

The CDC says a third of adults, a third of children and a stunning 77 percent of teens aren’t getting enough sleep.

By the time I entered my 40s, I had begun to show classic signs of insomnia. I had difficulty going to sleep and kept waking ...