Consistency every day comes from simple study habits that actually work, helping you stay focused without burning out. In ...

Staying motivated while studying is all about focus, routine, and consistency. In this video, I share practical study ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

Top New Year Resolutions for Students in 2026: Students should set some New Year's resolutions that they can actually follow and not ignore after a few days. As the year 2026 begins, students need to ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

What’s in your stars for 2026? Read your full horoscope with astrology predictions for love, money, wellbeing and personal ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

I did not notice the moment my study habits changed. There was no single tool or dramatic switch. What happened instead was gradual. I started relying less on static notes and more on tools that ...