Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

There’s something about the start of a new year that makes me want to restructure my life. Suddenly, everything feels possible. There are habits I want to build, routines I want to fix, and versions ...

There's a perfect style for everyone.

Lying on the mat, balancing in a plank position with one leg in the air on a reformer, or sweating it out in a cabin: the wildly popular practice of pilates takes many forms. Especially in Amsterdam.

There's no age limit to starting running.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role alongside physical training. According to Johansen, stable seating with features ...