Drinking turmeric tea without black pepper is ineffective, as the active compound in turmeric, curcumin, is difficult for the ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Plant compounds in spices like turmeric and garlic may help prevent cell damage, manage cholesterol, and provide other health ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

One of the most widely used spices in the world, black pepper plays a key role in helping the body get the most nutrients out ...

Fight off winter chills and seasonal sickness! Discover four simple, delicious, and powerful soup recipes packed with natural ...

From global gourmet shelves to Indian pantries, condiments are having a flavourful renaissance. Once confined to the familiar ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

These flavorful vegetarian breakfast recipes, from fruity yogurt parfaits to protein-packed egg tacos, are ready to enjoy in ...

These flavorful vegetarian breakfast recipes, from fruity yogurt parfaits to protein-packed egg tacos, are ready to enjoy in ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Basant Panchami’s yellow food tradition is rooted in seasonal nutrition, digestion, immunity, and mental clarity blending ancient wisdom with modern health science.