Health and Me on MSN

7 standing exercises to build a stronger core, better balance and control

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
body+soul

Jump Start Millennials

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s what millennials are getting wrong with their workouts, and ...

The quant shop — AI lab convergence

Why is a Chinese quant shop behind one of the world’s strongest open-weight LLMs? It turns out that modern quantitative investing and frontier AI labs are converging on the same institutional machine: ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...