Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Have you ever found yourself teetering a bit while pulling on a sock or reaching for the top shelf, only to catch yourself thinking, “When did standing still become a workout?” If so, you’re in good ...

Treadmills can be an accessible fitness tool to improve your health and fitness, found in most gyms and available to buy online if you prefer working out at home. The main selling point of the ...

LUDINGTON - The Ludington Area Center for the Arts invites artists of all backgrounds to take part in a "playful and thought-provoking" creative challenge this summer. The "A Roll of the Dice" is an ...

Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation. Moderate, consistent physical activity offers the greatest ...

Technology becomes part of Cabili’s creative rhythm as she connects with artisan communities, relying on seamless communication to keep projects moving across locations Fashion designer Len Cabili’s ...

If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot workout, we'll show you a series of exercises designed to strengthen your feet, ...

Abstract: Physical therapists (PTs) play an important role in balance rehabilitation as they make observations of patients to aid their decision making. Eye tracking can provide a record of these ...

Many don’t realize just how important it is to focus on your balance at the gym—especially as you age. While cardio and strength training typically take precedence, balance training is essential to ...