CrossFit athletes are known for their all-around fitness, but military standards are a different challenge. We had experienced CrossFit competitors attempt the official US Navy Physical Readiness Test ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

These common mistakes explain why hybrid training often fails — here’s how to fix it ...

Welsh PE teacher Lauren Stockley is targeting a sport at the 2026 Hyrox World Championships ...

Experts explain what to know about the training method.

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

The fix to this problem might come in the form of tools instead of changes to the spacesuit itself. Rubins said astronauts ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Get all latest & breaking news on Murph Challenge. Watch videos, top stories and articles on Murph Challenge at ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.