I tried the 1-second 'paper test' that proves your core isn’t actually as strong as you think

I tried the dead bug ‘paper test’ and it told me a lot about my core strength.
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.
Health.com

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Bouncing back: from an ankle sprains to a shoulder pinch, experts on how to recover from common injuries

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

5 surprising factors that stall fitness progress, even with consistent exercise

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Improve your body composition with this 35-minute lower-body and core workout

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...
AOL

This Often-Ignored Muscle Could Be the Key to Better Posture and Core Strength

If you typically sit hunched over your laptop for hours, your back may ache at the end of the day. You might also notice that your sex life isn’t as enjoyable as it used to be. While these issues can ...