Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Abstract: The growing need for fitness services and the desire for security have resulted in the use of artificial intelligence within the fitness industry. It incorporates a virtual trainer powered ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for intermediate practitioners seeking a slow and mindful flow. This session ...

In a world of calorie-counting fitness trackers and workouts promising to 'shred your belly fat', we’ve grown used to the idea that exercise equals weight loss. The more miles on the treadmill, the ...

This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through a series of accessible poses suitable for all levels. The practice guides ...

Federal Emergency Management Agency leaders were told to prepare for a possible gutting of their workforce — by as much as half — in the coming months, according to an internal email sent to top FEMA ...

The efficacy of deep residual networks is fundamentally predicated on the identity shortcut connection. While this mechanism effectively mitigates the vanishing gradient problem, it imposes a strictly ...

Objective: The junior high school years represent a crucial period in adolescents’ physical and psychological development, during which mental health concerns have gained significant attention.