A diagnosis can help you understand how you struggle. It can point you toward resources, connect you with others who share ...

Q: I’ve been working a 65-hour a week job and re-evaluating my priorities for 2026. I have zero time for relationships, ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Independent readers have been weighing in on why losing weight feels so hard in the UK – while also sharing the methods that have helped them succeed. Many said the odds are stacked against people ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

Better mental health, lowered risk of heart disease, and slimmer waistlines are all well-known health benefits of regular exercise. But a new study suggests some of the advantages gained by getting ...

Defense tech startup Anduril Industries has faced numerous setbacks during testing of its autonomous weapons systems, according to new reporting by the WSJ. The problems cited include more than a ...

In a recent interview with Stanford University, OpenAI’s CEO Sam Altman predicted that AI security will become the defining problem of the next phase of AI development, saying that AI security is one ...

Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, resistance bands, or fancy machines required! Perfect for beginners and ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.