Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. Related video above: ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

The biggest takeaway often goes beyond simply alleviating symptoms.

Menopausal hormone replacement therapy (MHT) was once routinely used to relieve symptoms of menopause and protect against ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Menopausal hormone replacement therapy (MHT) was once routinely used to relieve symptoms of menopause and protect against ...

Having a quick spine check as part of a routine bone scan could uncover hidden fractures that affect millions of people. This ...

NICE advises adding quick spine checks to routine bone scans to detect hidden vertebral fractures earlier in individuals with ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...