For the best part of 12 months, my at-home BIA scales confidently told me that I was sitting on a lean 13% body fat. This was ...

Plus, exactly how to get results from whatever activity you love to do.

The Skinnygirl founder revealed she had been diagnosed with stage 2 chronic kidney disease. She hopes that sharing her story ...

Mumbai doctors are observing a clear rise in the number of fractures among elderly patients, with nearly 10-15 senior ...

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

AI brainwave headbands, bone-building belts, blockchain pharma tracking, luxury smart rings. 10 innovations transforming how ...

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...