Walking is often touted as a midlife fitness fix. After trying 12,000 steps a day, here’s what actually changed – and why consistency matters more than chasing numbers.
Smart watches are notoriously unreliable during sleep. However, excessive alcohol consumption can also be the cause of a low ...
One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.
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