Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

UNTIL March, there is not enough sunlight for our bodies to make sufficient vitamin D. This vital hormone supports bone ...

If you've ever felt a sharp, electric jolt running from your lower back down through your leg, you're not alone. The post Understanding Sciatica and How Therapeutic Care Can Relieve Pain appeared ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Learn how to find the right doctor after a car accident in Maine, what to document, and how medical care can affect an injury ...

How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

Metastatic epidural spinal cord compression (MESCC) is becoming a more common clinically encountered entity as advancing systemic antineoplastic treatment modalities improve survival in cancer ...

For patients with herniated discs in the lower (lumbar) spine, surgery leads to greater long-term improvement in pain, functioning, and disability compared to nonsurgical treatment, concludes an eight ...

If you’re new to Draft then this will be the ultimate cheat sheet to help you get through draft day. While some SuperCoaches are focusing on their salary cap and cheapies, us Draft players only care ...

Bula remains contracted to the Tigers until the end of 2026 with a mutual option in 2027, and there is no suggestion that a decision on his future is imminent. However, the Dragons' interest is ...

While it can be easy to fall into the trap of thinking running is the only cardio worth your time, that couldn’t be farther from the truth. Walking, and all of its variations – Nordic walking, power ...

That’s the daunting task on the shoulders of Lachlan Galvin in 2026, who will be out to show he is the maestro the Bulldogs need to go from finals hopefuls to genuine premiership contenders. George Al ...