Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
Military.com

A Workout for Days When You Have Only 20-30 Minutes to Train

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...
Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...
Texas Public Radio

How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Your brain can be trained, much like your muscles—a neurologist explains how to boost your brain health

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

The Centuries-Old Hindu Pushup That Undoes the Damage of Sitting All Day

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...