Dr Valter Longo is a leading scientist in the field of ageing and offers an online guide to staying 'young' ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Do blood pressure medicines really have to be taken for life? Doctors explain when they can be reduced and why stopping them ...

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Whenever new friends find out that I’m a food critic, they assume it’s all glamour. Sure, trying every new restaurant in my area on a company card is pretty cool, but it comes with some drawbacks. The ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Natalie Kunicki was relaxing in bed at her London home when she suddenly couldn't move her left leg and soon ended up in intensive care ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Starting a new type 2 diabetes treatment can feel overwhelming, but asking the right questions helps you manage it better.