In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

High-protein diets have dominated the fitness and wellness world for years, especially among gym-goers and active adults. However, one of the most common protein intake mistakes is believing that more ...

While the fabled fountain of youth may not actually exist, a new type of therapy now does.

If you’ve ever wondered why your training sessions sometimes feel like an infinite slog, inflammation might be a key piece of the puzzle. The post How Inflammation Can Impact the Results of Your ...

Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

A single enzyme that can generate all four nucleoside triphosphates, the building blocks of ribonucleic acid (RNA), has been ...

Why some memories persist while others vanish has fascinated scientists for more than a century. Now, new research from the ...

Macrolides are an important class of antibiotics that includes drugs such as azithromycin and erythromycin, which are widely used to treat a range of infections, including pneumonia and skin ...

Every time a cell divides, it must copy its entire genome so that each daughter cell inherits a complete set of DNA. During that process, enzymes known as polymerases race along the DNA to copy its ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...