Yuri_Marmerstein on MSN
A few simple flips anyone can learn
A quick look at a few basic flips, broken down simply and clearly—perfect for beginners looking to improve technique and ...
Fitgurú on MSN
Seated marches: The chair exercise that builds hip strength and improves walking as you age
A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.
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