A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Straight Jaw Jut The straight jaw jut helps strengthen the jaw muscles and may reduce the appearance of a double chin. Begin by tilting your head back and looking up at the ceiling. Push your lower ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Pain after intercourse may seem normal, but it can be an early warning sign of cervical cancer. Learn why this symptom should ...

Whether you're a beer leaguer getting in games when you can, or if you're training for milestones like marathons and triathlons, preparation and taking care of your body is key.