Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

NASA's Artemis II mission plans to see four astronauts venture around the moon, marking the first time humans will have left ...

American speed skaters Jordan Stolz and Erin Jackson's Olympic journey's both started at their happy places. Now, they're ...

Fluid robot motion is the result of design choices among five options including pneumatics and strain wave gears.

Elizabeth Leachman won her second straight Foot Locker Cross-Country Championship on December 14, 2024—and hasn’t competed ...

We asked a sports MD and a physical therapist.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

How I started over while sober.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports and prevent long-term joint damage.