New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

A health expert has shared a list of foods you can limit to reduce your cancer risk, including what to replace them with ...

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

These everyday ingredients can react with aluminum, affecting both flavor and safety.

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...

A new study out of York University has found that the amount of atmospheric trifluoroacetic acid (TFA), the tiniest forever ...

Cabbage doesn't have the best reputation, but we're here to change that. These are the mistakes to avoid when cooking with ...

YOU can’t beat a steaming hot cup of tea first thing in the morning. Not only does the brew soothe and perk you up, it’s also ...

Vitamin C helps support immune health, but other nutrients like vitamins A, D, and E, zinc, and iron are important too.In ...

Antioxidants are an important tool in your weight loss arsenal. These five foods may trigger Ozempic-like effects, doctors ...