Sonnalli Seygall, who is known for her role in Pyaar Ka Punchnama, became a mother in 2024 after welcoming a baby girl.

Fitness specialists agree: ditch long workouts and machines. These standing movements build strength, balance, and confidence where it matters most real life.

Discover how a self-proclaimed "couch potato" transformed into a 10-time gold medalist at 85 by mastering five foundational ...