Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Columbus doctors said age is less important than being in good shape when shoveling snow in cold weather.

In cold temperatures, blood vessels constrict, which can increase blood pressure and strain the heart. This can lead to chest ...

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

Indian Idol winner Prashant Tamang’s sudden death at 43 has renewed focus on how hidden heart conditions, sleep-related ...

Etiquette experts share the faux pas to avoid in these workout settings.

PT-approved, sustainable plans for fat loss, building muscle and general health ...

Thyroid disorders affect millions worldwide, notably in India, impacting metabolic processes through hormone imbalances.

Not taking enough rest days can mess with results, FYI.

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

Discover the top 11 electrolyte powders of 2026, taste-tested and expert-approved. From LMNT to Liquid IV, these are the best ...