Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Jelly Roll's 275-lb transformation left IFBB Pro coach Jonni Shreve speechless. Food addiction, hidden shame, first steps, ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Stock-market bears are waiting for their moment to strike. The S&P 500 Index SPX is approaching 7,000 with increased ...

Jelly Roll explained that changing his addictive relationship with food and running everyday was key to jumpstarting his fitness journey.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...