Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, here are some of the strangest workout devices of the Baby Boomer generation.

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Ever caught your kids bouncing off the walls and thought, “If only there was a way to channel all that energy”? An indoor ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...