How and why it’s essential to clean your yoga mat ...

Sweat, skin cells and bacteria can build up quickly ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

LUBBOCK, Texas— The idea for Lonestar Elite Fitness started in the basement of a building in Downtown Lubbock located at the ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Jordan Chiles is back to school! The Olympic medalist made a triumphant return to the mat for her senior year at UCLA — and opened the NCAA gymnastics season with a near-perfect performance seemingly ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...