Our wellness editor put the Hyperice Normatec Legs 3 through their paces. Here’s everything you need to know about recovery ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Known as ergogenic aids, these tools support both the body and mind, making it easier to push past obstacles and achieve goals that once felt out of reach. They come in many forms, from nutrition and ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Novak Djokovic has opened his Australian Open account with a quick win as he looks to reclaim the slam he first won almost 20 ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

This heating pad wraps around your back, stays in place and lets you relax hands-free.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...