Consistent exercise boosts blood flow among other mind-body benefits.

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

There’s a far more powerful reset available — one that strengthens your brain, deepens meaning, and sets the tone for the ...

Pausing gives you time to convert a fast impulsive response to a slower, thoughtful response.

Gwyneth Paltrow and Serena Williams are both fans of neuromodulation – but what is it and how does it work? - IN FOCUS: Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’?

When considering goals, it's easy to get overwhelmed. But small habits gives us the power to achieve larger — and lasting — ...

Most of us spend a lot of time thinking about what we need to do to fuel our bodies and maintain a healthy physique, but few ...

Hours of screen time will soon attract the same health stigma as smoking, neuroscientists say. But curbing our impulses is no simple matter.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...