Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...