A viral fitness trend in Spain turns a Christian Castro song into a workout

The trainer in Spain also suggests switching exercises depending on fitness level ...

‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...
BMJ Open Sport & Exercise Medicine

Evaluating the efficacy of a personalised sub-symptomatic exercise treatment programme for rehabilitation of military service members with persistent symptom…

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to ...
Analytics Insight

Top Management Consulting Courses & Certifications to Enroll Today

Overview Management consulting in 2026 prioritizes structured thinking and practical skills over traditional MBA ...

Sydney Barros developing into a contributor for UCLA gymnastics team

The Bruins' reserve gymnast competes in two events during win over Michigan, scoring the team's second-highest mark on the ...