With vague rules on what counts as ‘chaos,’ Indonesia’s new penal code has the public questioning their right to protest.

Creating Understanding Through the Principles of MLK, 12:30 — 1:30 p.m., White Lake Community Library, 3900 W. White Lake Dr., Whitehall Martin Luther King, Jr. Free Community Day, 11 a.m. — 5 p.m., ...

Live Music events are listed in this week’s edition of The Scene, a special publication inside every Friday’s edition ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

Objective To examine the effects of short-term, medium-term and long-term resistance exercise training (RET) on measures of cardiometabolic health in adults. Design Intervention systematic review.

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise. Morning workouts may boost mood, sleep, blood pressure, and weight loss but require ...

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes to look for during January's fitness rush. When you purchase through links on our ...