If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

The 8th match of the ongoing SA20 season was played between Pretoria Capitals and MI Cape Town on Wednesday (December 31). The game witnessed some crazy hitting as Dewald Brevis and Sherfane ...

As many as 72 runs came off the last three overs for the Capitals.© X (Twitter) Pretoria Capitals handed a huge 85-run defeat to MI Cape Town to record their first win in the competition with a bonus ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

Objective To determine the effects of stretching before and after physical activity on risks of injury and soreness in a community population. Design Internet-based pragmatic randomised trial ...

Correspondence to Dr Bruce B Forster, Department of Radiology, University of British Columbia and University of British Columbia, Koerner Pavilion, UBC Hospital, 2211 Wesbrook Mall, Vancouver, British ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...