If there's one thing in your wardrobe that you'll wear over and over again, it's a good pair of jeans. Sometimes your jeans can shrink slightly, so give them a good stretch every once in a while. We ...

View post: MMA Star Ignites Super Bowl Weekend Fitness Challenge View post: Stuhrling's 'Elegant' Silver Dive Watch Is 80% Off on Amazon, and It's the Perfect Valentine's Day Gift Stuhrling's 'Elegant ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

If you’ve noticed a few red, purple, or silvery-white scar-like lines on your stomach, hips, or thighs recently, you’re certainly not alone — stretch marks are incredibly common, occurring in about 50 ...

MicroStrategy, now renamed Strategy, made a fresh IPO of 5 million shares of its newest perpetual preferred stock: $STRC, aka “Stretch," on July 21. The offering ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use. The team was led by Prof. Dr. Dr. Jan Wilke of the University of ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...