The double cable neutral-grip lat pull-down is one heck of a back exercise because it really allows for full isolation and range of motion for targeting mostly the latissmus dorsi (Lats) muscles. When ...

The close neutral grip lat pull-down, or close grip v-bar pull-down, is a mass and strength building exercise which primarily targets the latissimus dorsi (Lats) muscles. But the upper back (Rhomboids ...

Abstract: The application of broadband impedance spectrum (BIS) has become a high-performance method for localizing minor defects within cables. The primary focus of BIS research has been on improving ...

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...