Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Shakira’s six-move core circuit proves you don’t need hours in the gym to build a strong, dance-ready midsection. This fast, trainer-designed workout targets obliques, deep stabilizers, and cardio all ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Sunday House Club functions as a pop-up—and is an experience like no other in the metro area, according to Beltran, who started with the idea in St. Charles coffee shops near Lindenwood University in ...

Pimblett should be able to strike with Gaethje from distance, especially using his kicks, and he has more than enough power ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Northeastern opened a new weight room in Marino Recreation Center, offering more equipment and space for gym users.

Alix Earle talks exclusively with PEOPLE about her 'new beginnings' for 2026, from expanding Hot Mess Media to exciting new ...

Trash Classic is an album that does not hang around. Riffs come at at you fast –get in, get out is FATWF's credo, says ...