From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Beyond fiber, probiotics also play a key role in gut health. Fermented foods like yogurt, kimchi, and sauerkraut introduce ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Iced tea? Shirley Temples?? Apple juice???

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Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

And now, the brand has made my life even easier as a parent, thanks to their daily fiber drink for kids. Between school, playdates and bedtime routines, it’s easy to let your little one’s fiber intake ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...