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From trackers to home gym equipment, here's how you can level up you workout in the new year.

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body. Here's how to know when tracking is actually taking a toll.

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...

After leaving an eating disorder programme, Laylah Beattie didn’t know how to exercise in a way that wasn’t damaging or ...

Track your heart rate, steps, and more as you get your exercise in each day.

Christmas is over, and the New Year is basically here. If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a Fitbit or an Apple ...

Out of 16 popular health and fitness platforms, Fitbit has been deemed to be the most data-hungry, surpassing Runna, Fiit, ...

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

A new report has found the most data-hungry fitness apps. The report lists where each of the top 16 apps fall.