Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The Nuggets received a major update on Nikola Jokic’s injury timeline as Denver weighs his return and long-term health. The post Nuggets Get Major Update on Nikola Jokić Injury Timeline ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

The Denver Nuggets (31-15, 3rd in West) will play host to the Detroit Pistons (33-11, 1st in East) on Tuesday. Both teams are ...

Denver forward Aaron Gordon re-injured his right hamstring in a narrow win over Milwaukee, but coach David Adelman expressed cautious optimism as the team prepares for a full medical evaluation.

The Miami Heat have one lone representative on the NBA's Rising Stars roster and his name is Kel'el Ware.

According to Spotrac, the Suns have lost 100 combined games to injury so far, translating to $23.1 million in cash value tied ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Bam Adebayo scored 22 points, Jaime Jaquez Jr. scored 18 of his 20 points in the second half and the sleep-deprived Miami ...

Ryan Collins is a Doctor of Physical Therapy with Specialized Orthopedic Physical Therapy, which operates an office at Wood River Health's Hope Valley location.