In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

During my free trial, I took hot yoga, warm sculpt, HIIT, reformer pilates, a spin class and mat pilates. That is a LOT of ...

A person was found deceased in a vehicle around noon on Saturday not far from the LA Fitness building. First responders ...

The indictment (in U.S. v. Levy-Armstrong) is here. The allegations are that defendants violated 18 U.S.C. § 241 which ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

A new set of darts, different flights, a tighter routine and a conscious shift in how he looks after himself. That was the thread running through Luke Humphries’ post-match reflections after his ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed). This is a great Bodyweight back workout you ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.