Ditch the hour-long gym sessions and future-proof your body with a daily blueprint designed to maximize functional strength, ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

Farmer's Walk or catwalk? Sir David Beckham, known for his daily workouts and shredded physique, shows no signs of slowing down. The ex-footballer, who regularly posts about his training regime, ...

Abstract: Functional connectivity is commonly used for studying functional interactions among brain regions. However, its results are affected by noise and/or physiological artifacts, especially when ...

It’s time to take a stand—a standing workout, that is. Standing routines are stellar for building core stability, boosting functional strength, and posture. This type of exercise really challenges and ...

Objective To investigate whether initiating prehabilitation during neoadjuvant chemotherapy (NAC) is associated with postoperative recovery of functional exercise capacity in patients with oesophageal ...