Why Small Wins Matter (Especially on Low Energy Days) There’s a lot of noise around big goals, massive action, and overnight ...

Discipline, walking and strength training helped him rebuild his health for good ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Challenges arise when one partner takes on the planning burden, Carr says. If that's you, she suggests starting with one ...

Most of us start each golf season with grand ambitions. We’re going to break 80 this year. We’re finally going to fix that slice. We’ll play twice a week, no excuses. Then life happens, our practice ...

In the new year, many people make resolutions around health, fulfillment, and wealth. Here is a January checklist to ensure ...

It’s entirely arbitrary — just ask all the cultures that kick off a new year in entirely different months — but there’s something about January that convinces us we can change our lives. In the lead ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do list ...

2026 has just begun, and if you are motivated to make this year more productive, here are some apps that will help you stick to your New Year's resolutions.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X In legal documents filed by Lively’s management company, WME, on Monday, January 5, and obtained ...