If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Cozy cardio is a term popularized by social media influencer Hope Zuckerbrow, who is based in Paradise, Texas. In her TikTok videos, which have gained 34 million likes, she is often seen on a walking ...

It combines strength and cardio into one total body sweat session.

Plus, exactly how to get results from whatever activity you love to do.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

A look at an intense cardio workout and the challenges of staying in peak shape.

Whether its on screen, on stage, or IRL, Jennifer Lopez is never afraid to push things to her limit. So, it should come as so surprise, that she's been known to do one of the most-intense forms of ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.