A look at an intense cardio workout and the challenges of staying in peak shape.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Vicki Chimenti, Founding Trainer at The Pack, is thrilled for people to check out the new workout, a high-intensity group ...

The benefits of exercise are well known, but now researchers have determined how many weekly minutes of movement can help ...

It also “significantly” cut heart and kidney disease risk.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Because feeling better doesn’t have to be all-or-nothing.

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

BODYROK, the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, has officially opened its first South Florida location in Coconut Grove. Popular in New ...