Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...

Crystal’s Diner represents that endangered American institution—the true local diner where breakfast is served all day, the coffee cup never reaches empty before a refill appears, and the check never ...

Gyro Concept, a fast-casual eatery offering authentic Greek cuisine, opened recently at 323 Cattell St. in Easton’s College Hill neighborhood. EASTON, Pa. - A new spot for freshly prepared gyros, ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

FUJIFILM North America Corporation today announced the launch of the new "FUJIFILM SX400" (hereafter "SX400") as part of its SX Series lineup of lens-integrated long-range cameras. SX400 is equipped ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...